Summer Camp: Speed & Explosion

Weekly Session Schedule:

Monday: Linear Acceleration
Tuesday: Balance and Coordination
Wednesday: Linear Top Speed
Thursday: Lateral Speed and Acceleration
Friday: Technique

About Coach Michael Day '01:

Coach Michael Day graduated from Rockhurst High School in 2001.  He coached and taught at Rockhurst from 2008-2018 before heading to our brother Jesuit school, Brophy, in Arizona.  After a year away, he’s heading home to The ROCK to coach football, basketball and track, as well as teach Math once again.

Coach Day lead the Hawklets to their first 4x100m relay State Championship in 2013.  Coach Day then proceeded to lead the Hawklets to BACK to BACK to BACK State Championships in the 4x100m relay.  He was the head coach of the Hawklets Track & Field program for six years, leading them to three District Championships and two Sectional Titles.


Session I: May 27 - 31**
Session II: June 3 - 7
Session III: June 10 - 14
Session IV: June 17 - 21
Session V: June 24 - 28
Session VI: July 1 - 5**
Session VII: July 8 - 12

**Camps will not be held on Friday, May 31 or Thursday, July 4

TIMES: 5:45 a.m. - 6:45 a.m. OR
2:00 p.m. - 3:00 p.m. 
LOCATION: Rockhurst High School, 9301 State Line Road, KCMO

Boys entering grades K-12


$60 for each one week session (morning or afternoon)


Primary Contact
Mike Day
9301 State Line Road
Kansas City, MO 64114
Secondary Contact
Matt Darby
9301 State Line Road
Kansas City, MO 64114
816-363-2036 x527

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Rockhurst High School

Established in 1910 - Ad Majorem Dei Gloriam

9301 State Line Road, Kansas City, MO 64114-3299     816.363.2036